This Blessed Day
There are blessings in each day.
Some are OBVIOUS.
Others are more difficult to notice.
Becoming able to notice these less noticeable kinds of blessings
requires the development of some specific skills.
Join this community as we learn about and hone these skills together.
These skills are the skills of
meditation and mindful living.
Guided Meditations
Guided meditations from This Blessed Day are being loaded into Insight Timer. Insight Timer provides a well designed app from which to use these and other meditations from thousands of teachers around the world. Look for the Library here on these pages to find links to the guidance you are needing this day.
Explorations
Articles from This Blessed Day will help you to explore the ins and outs of concepts in defining meditation and mindfulness, obstacles to practice and guidance in overcoming these obstacles, developing the foundational attitudes of mindfulness, and incorporating the skills of mindfulness into all aspects of your day to day life.
Community
We can help you find a small group or an individual partner to assist you in developing and implementing these skills. Sharing successes, questions, struggles and insights will not only help you to develop a deeper life, but will allow you the joy of helping others grow and develop in their own set of skills.
“Yield, just for a moment, your fears and doubts about abundant blessings. Your willingness to yield, will in turn, yield a bountiful harvest.”
Steve Vann
Come and share the process of sharpening those skills of noticing the blessings in this day.
Meditation and other mindfulness practices hone those skills.
Watch for upcoming posts :
about beginning or renewing a practice of meditation,
about navigating obstacles to meditation,
about coping with physical limitations,
about coping with strong emotions,
about minimizing the drain that emotions can present,
about utilizing the power and wisdom inherent in our emotions,
about the wisdom of stillness….. and the importance of movement
about healing and growing relationships,
Ask about upcoming guided meditations soon to become available on Insight Timer.
Ask about an opportunity to help test a method of developing a daily practice of meditation
using daily guidance, input and feedback.